The Ultimate Guide to Health

November 25, 2017

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How to Reduce the Chances of Suffering from UTIs.

Having a UTI is not funny and people who have ever dealt with that can attest to that. If you do not want to go through such an ordeal again, there are a number of ways you can achieve that. One of the things which can ensure you will not have to deal with a UTI gain is drinking a lot of water. The infection is mainly caused by bacteria and by taking a lot of water you will have to urinate on a frequent basis which is important in clearing the bacteria from your system. You should also practice good hygiene when going to the toilet. Ensure that wiping after using the toilet is done from front to back so that you do not introduce anal bacteria to the front.

By being clean all the time, you will make it hard for the bacteria to survive in your body systems. Remember that bathing should be done on a daily basis and this should be in the morning and the evening if you want to stay safe. The fact is that a lot of money and time go into treating the infections compared to what is needed in staying clean. You will find yourself happier if you can maintain cleanliness compared to staying dirty because this can even cost you your social relationships. There is the normal flora which exists in the urinary tract to fight harmful bacteria. If you do anything that eliminated the normal flora, you should expect UTIs to occur on a frequent basis. Be wary or using douching products, sprays or powders in the region. They are the leading causes of upsetting the normal flora. Consume probiotic bacteria which can be gotten from fermented products.

Intimacy is one the ways which can introduce harmful bacteria into the body if safety precautions are not taken. You should know that pushing up harmful bacteria to the pelvis can cause serious issues when it comes to urinary health. If you are very active when it comes to sexual intercourse, you need to be careful on the contraceptives you use. This means that more bacteria will be concentrated in the system. With the use of spermicides, you will be disturbing the natural bacteria in the system. After killing the normal ones, you should expect the disease-causing bacteria to take the chance to attack the system. In addition, putting on tight underpants is not great because the increased temperatures will favor the disease-causing bacteria.

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