Without a doubt, workout supplements make you fit faster. They typically combine revolutionary or sometimes well-known old-fashioned ingredients that have been shown by research to work. But considering the various workout supplements on the market nowadays, how do you decide which one is best for your needs?
Know the supplement manufacturer.
Brands spend lots of money to build market trust, and trust leads to loyalty. If a company has been in business for several years, then it’s likely they have invested considerably in top product quality and manufacturing standards, in keeping with FDA requirements. If you’re not sure about the company, then check with the Better Business Bureau and other reputable consumer protection services.
Do you actually get a live person when you call customer service?
If you can find a toll-free number with a real human being taking calls, they must have actually invested in product support infrastructure, which is a good thing. Typically, smaller companies will outsource this function, and that means you will have no way of contacting them. If you can’t reach the company, be careful.
Check if the label has a third-party analysis or trust mark.
There are certain sites that perform a lab analysis on products to verify the claims they make on their labels. In fact, you can ask for a certificate of analysis from the company to know whether every ingredient they have written on the label is actually in their product. Also look for independent organizations’ trust marks on the label, such as USDA Organic, NSF, etc. These marks indicate that the product has been subjected to a stringent review process and has met all the requirements for receiving the distinction.
Check for clinical studies.
Workout supplement products usually have one or more ingredients in clinically evidenced amounts, allowing them to claim that they can, for example, “build muscle” or “hasten recovery.” In most cases, any clinical studies will be referenced on the product label or on the manufacturer’s website.
Buy only from popular and reputable retailers.
Leading retailers will generally conduct their own independent analysis, so if you’re planning to purchase workout supplements, only consider stores that you actually trust.
Read consumer reviews and check out ratings.
Lastly, knowing about a product is best done by listening to the accounts of people who have actually used it. There are customer reviews and ratings you can read everywhere online, but do stick to third-party websites where the information is more credible and objective. You will find lots of customer reviews and ratings online, but do keep to third-party independent websites, where reviews are more credible and neutral. If you check online, you will find lots of consumer reviews and ratings, but remember to stick to third-party websites that feature more objective and credible testimonials. Avoid marketing websites which are intended to, well, market a particular product, either through positive reviews on it or negative reviews on the competitor products.